“Take care of your body it is the only place you have to live”
JIM ROHN
Add a Review
How Was Your Experience?
Fitness Tips & Advice
Eating In A Calorie Deficit
There's two ways of eating in a calorie deficit - content and in control vs hungry and haphazard.
I am a big believer in sharing knowledge and educating my clients on how to be in control of a calorie deficit.
There's a common myth that you just need to reduce your portion sizes and while that might work, it often results in you feeling hungry and giving in to cravings.
That's why I teach my clients:
How to add MORE food into their diet to satisfy their hunger and what kinds of foods they can eat to do this
why protein will help them feel fuller for longer
the importance of fibre to aid digestion and keep those feelings of fullness
how to eat all the foods you enjoy including eating out, socialising and factoring in chips and ice cream
the importance of other factors like sleep, water intake and hormones and the impact on cravings
You really don't need to cut out whole food groups, rely on willpower alone and restrict the foods you enjoy to stay in a calorie deficit.
I love to teach my clients the alternative way and help them get the results they deserve without the process being miserable. Remember: our number 1 goal is always giving you a plan that is sustainable for life.
If you know you're not learning anything on your latest fad diet and you're not getting the education you need in your exercise class then explore personalised 1:1 coaching and find out how it can completely change your life.
How An Abundance Mindset Can Help In Hardtimes
Abundance Mindset vs. Scarcity Mindset
We all know that mindset is important.
How you think about things determines which road you will travel.
An abundance mindset allows you to feel grateful, embrace change, think BIG, stay positive in hard circumstances, and believe that there is “plenty to go around”.
A scarcity mindset can create a negative reaction to things, lead you to blame circumstances and other people when things get hard, create limitations in the mind, and carries the belief that there are limited opportunities, resources, relationships, love, and wealth in the world.
When you have an abundant mindset, you understand that change is part of life and you can appreciate the fact that change leads to more positive outcomes.
If you can understand this and be grateful, you will do more things that move you and others around you forward.
On the flip side, if you are plagued by a scarcity mindset and negative thinking, you will spend your time constantly complaining about change instead of actually using change to create the life that you want.
I’m not saying it is easy, but sometimes good things grow out of hard times.
Have you found any positives to the challenging situation our world is in right now?
Positive affirmations in stressful times
We are in this together
How do we practice gratitude and abundance when we feel stressed or overwhelmed?
Affirmations are a simple and proven way to rewire our brains.
Much like exercise feeds our bodies, affirmations feed our brain positivity.
Ever hear the saying, "We are what we think"?
This means that your life is dictated largely by your thoughts.
But recognizing this is just the first step. You must then translate those thoughts into words - and then into actions.
Here are some positive affirmation examples you can try today:
“Today, I am content and calm.”
“I am blessed with so many talents that I will use today.”
“My body is healthy, my mind is strong, and my soul is content.”
“My thoughts are filled with positivity and thankfulness today.”
“I radiate positivity, kindness, and encouragement.”
I encourage you to come up with your own affirmations that fit your life and try saying a couple out loud now.
Vegan Protein Cookies
I just love these healthy protein cookies and had to share
Ingredients:
1 can chickpeas rinsed & drained
1 banana
1/4 cup PB
1tsp vanilla
1 scoop cinnamon protein powder
1/2 tsp baking powder
Maple syrup & or coconut sugar to taste (I only do about 2 tbsp because the banana & protein powder adds sweetness)
Instructions:
1)Blend on “dough” setting of your food processor
2)Lick the spoon
3)Roll ‘em, shape ‘em, bake ‘em for 8-10 minutes at 170c
4)Try not to eat them all right away
Vegan, gluten free, decent protein, yet still tasty as
Empowering people through mindset and health and fitness.
Making Fitness Fun and Functional
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge. I have developed my training regime by working with a variety of people, and constantly adapting my program to the needs of my new clients.
Weightloss the Wright Way
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
This plan includes a nutritional plan with recipes so you can mix and match and have variety.
Muscle Building
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!
This is one of my favorite things to coach as I come from a bodybuilding and crossfit background
Flexibility/ Mobility And Yoga
This is a popular trend in the fitness world today. Whether it’s calming your mind, trimming and toning or just generally working on your mobility and felxibility my program will improve your health and have you feeling great. You’ll see an improvement in your performance in no time.
Cardio Fitness
The unique program I’ve developed will help burn calories, boost metabolism and improve your overall health. A combination of strategic exercises and a healthy diet will have you in tip-top shape.
28 day Bootylicious Challenge
New program alert Coming in June
One for the ladies.......Want to tone that tushy
Are you not getting results? Is that booty not growing?
Also did you know that nice strong glutes aren't for just looking at they can help prevent lower back and other injuries
So what does this include
2 online workouts per week Specifically focused on the glutes but also working on your strength and fitness
A bootylicious ebook which touches on the basics of nutrition and four home workouts you can follow along and keep forever
Access to myself to ask any questions or help with anything you are unsure of
High protein recipes to help with growing that derriere
So are you ready to get bootylicious? Get in touch for the 28 day bootylicious challenge.........
Limited spots available
Contact Me
Client Reviews
What People Are Saying
I like to think of my services as life-changing. If you want to learn more about my clients’ past experiences and the amazing results they’ve achieved, check out some of their testimonials below!
After 6 months training with Emma I can honestly say I’ve got a better relationship with training/food than I have in years. She has taught me it is not all about the scales and how to manage a unrestricted lifestyle while still training and losing weight/getting smaller measurements.I would 100% recommend her!
Abbey
I really excelled when getting coached by Emma her workouts and programming are great and tailored to your skill level . Emma is also very knowledgable about the nutrition side and always looking to improve too an excellent PT. Would recommend 100 percent
Richy
“Recognise that every interaction you have is an opportunity to make a positive impact on others” – Shep HykenI have been trained by Emma since the start of March this year, Emma contacted me after seeing what can only be described as a cry for help after months of unhealthy habits that had formed during lockdown. Since March not only has my weight and measurements dropped but I not feel a lot fitter and it’s amazing what that can do for a boost of confidence. There have been times where that nagging doubt in the back of the mind has made me want to quit or twist that “I can’t do it”, however Emma did not let me give up she pushed me to keep going. I can now run for longer and lift heavier. Not only is Emma an amazing PT but she is also supportive and keeps you going outside the PT session. Recommend 100% always
Annilouise
I’ve never felt so comfortable exercising until now! Emma is so supportive, knowledgable, friendly & knows when to push you out your comfort zone. I’m amazed at how she can adapt exercises to fit in with me & my fitness level, she’s supportive not only on the sessions but before and after, with encouragement, what equipment is best and just generally being lovely. So, so pleased I finally took the step and booked sessions with her.Would recommend if you want to you make a change
Melissa
What can I say, I absolutely loved my time training with Emma when I did.. her knowledge and love for what she does definitely showed in the way I seen my body change over the period of time I trained with her! I would 100% recommend her to anyone looking for a life style change! She is a lovely passionate girl with an inspiring attitude..I only stopped training with her as the travel time was becoming an issue in my already hectic life style so I started doing an online plan with her to which she is always at hand whenever I need advice.. Would recommend